The adult person needs between 7 and 8 hours of sleep per night, on average. However, many of us have trouble falling asleep, and insomnia affects millions of people worldwide. The health issues associated with insomnia and sleep deprivation are many, from a dysfunctional immune system to premature aging, weight gain and increased risk for heart disease.
Health & Food Tips
Lets explore easy to Cook & Weight Loss Healthy Recipes and best health guides for a healthy life.
Monday, July 29, 2013
Wednesday, July 17, 2013
What Is Hot Stone Massage?
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Sunday, June 16, 2013
You Must Need to Know About Cupping Therapy
First, Jennifer Anniston sported weird marks that news reports said looked like they came from a massage therapy technique called cupping. Then, stars like Natalie Coughlin, Kelly Osborne, and David Arquette Tweeted about doing it. Cupping advocates say it can cure anything from back pain to acne. Never heard of it? Here’s your crash course on practice:
Thursday, June 13, 2013
How Brain Training Can Make You Significantly Smarter
As many people hit middle age, they often start to notice that their memory and mental clarity are not what they used to be. We suddenly can't remember where we put the keys just a moment ago, or an old acquaintance's name, or the name of an old band we used to love. As the brain fades, we euphemistically refer to these occurrences as "senior moments."
Saturday, May 18, 2013
Foot Care: How to Prevent and Heal Cracked Heel
Walking barefoot may be liberating but it can cause cracked heels. Whether it is at home or outdoors, walking barefoot or flip flops can cause crevasses around the heel. If you feel that your skin around the heel is hardening, then here’s what you need to know on what causes cracked heels, how to prevent it and remedies to cure it.
Saturday, May 4, 2013
38 Ways Yoga Keeps You Fit
If you're a passionate yoga practitioner, you've probably noticed the ways yoga works - maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie how it works, you might find that explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears.
Sunday, April 28, 2013
10 Healthy Summer Snacks
Lisa Cain, Ph.D. writes about healthy snacks on Snack-Girl.com. She is a published author, mother of two, and avid snacker.
Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.
Thursday, March 28, 2013
Tuesday, March 12, 2013
Monday, March 11, 2013
8 Summer Season Steps for Healthy Living
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why this is a perfect time to improve your health in a fashion so seasonally laid back you'll barely notice the effort.
Friday, March 8, 2013
Wednesday, March 6, 2013
Tuesday, March 5, 2013
Monday, March 4, 2013
Healthy Foods That Might Make You Sick
Protein and vitamin rich, low in fat, fresh fruits and vegetables are considered to be the best healthy foods. Yet, nothing is perfect in this world. Fresh fruits and vegetables can make you sick, or even kill you
Saturday, March 2, 2013
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