Top 7 Foods For Better Sleep At Night

The adult person needs between 7 and 8 hours of sleep per night, on average. However, many of us have trouble falling asleep, and insomnia affects millions of people worldwide. The health issues associated with insomnia and sleep deprivation are many, from a dysfunctional immune system to premature aging, weight gain and increased risk for heart disease. 

What Is Hot Stone Massage?

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

You Must Need to Know About Cupping Therapy

First, Jennifer Anniston sported weird marks that news reports said looked like they came from a massage therapy technique called cupping. Then, stars like Natalie Coughlin, Kelly Osborne, and David Arquette Tweeted about doing it. Cupping advocates say it can cure anything from back pain to acne. Never heard of it? Here’s your crash course on practice:

Decode Your Stomach Problems

When it comes to stomach pain, finding the cause of your tummy trouble can be harder than solving an advanced Sudoku. Use this symptom decoder to help decipher what's up with your gut.

How Brain Training Can Make You Significantly Smarter

As many people hit middle age, they often start to notice that their memory and mental clarity are not what they used to be. We suddenly can't remember where we put the keys just a moment ago, or an old acquaintance's name, or the name of an old band we used to love. As the brain fades, we euphemistically refer to these occurrences as "senior moments."

Foot Care: How to Prevent and Heal Cracked Heel

Walking barefoot may be liberating but it can cause cracked heels. Whether it is at home or outdoors, walking barefoot or flip flops can cause crevasses around the heel. If you feel that your skin around the heel is hardening, then here’s what you need to know on what causes cracked heels, how to prevent it and remedies to cure it.

38 Ways Yoga Keeps You Fit

If you're a passionate yoga practitioner, you've probably noticed the ways yoga works - maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie how it works, you might find that explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears.

Jamaica Margaritas Recipe

Make a welcoming, Caribbean-inspired margarita with fragrant hibiscus blossoms. The slightly tart blossoms steep in a sugar-and-water mixture, resulting in a fresh and tangy drink. Serve over ice, and garnish with lime.

Fruit Pizza Recipe

If you are looking for something stunning to serve at summer season gathering, try this easy to bake fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Fight Stress with Healthy Habits

Healthy habits can protect you from many fatal diseases and harmful effects of stress. Here are 10 positive healthy tips that might help you to avoid .

10 Healthy Summer Snacks

Lisa Cain, Ph.D. writes about healthy snacks on Snack-Girl.com. She is a published author, mother of two, and avid snacker. 

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.

Summer Tips for a Healthy Heart

The arrival of spring and summer means days at the pool, family picnics, baseball and other outdoor activities. Here are some tips to keep your family physically active in the warmer months:

Healthy Diet Tips For Easier Periods

As your diet plays a significant role in how you feel throughout your cycle, diet can be key in giving you relief from menstrual discomfort. Since no woman should have to suffer at any time of the month, here are a few diet tips for easier periods.

8 Summer Season Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why this is a perfect time to improve your health in a fashion so seasonally laid back you'll barely notice the effort.

Miracles of Lemon for Healthy and Beautiful Skin and Hair

Even though we go out in the market to get the most appropriate beauty products for ourselves, sometimes we just have to look in our own homes for a better solution. To our very own surprise we may find it too in our own backyard. We are talking about the tiny lemon.

Healthy Food Guide for Pregnant Ladies

Dispel the rumors and clarify the myths about foods that are healthy during pregnancy and those to steer clear of.

10 Foods That Can Make You Beautiful

It is healthy to have a balanced diet especially one that consists of foods that make you beautiful. These foods improve your health and appearance and lead to a long healthy and beautiful life.

1) Blueberries:

  

Healthy Foods That Might Make You Sick

Protein and vitamin rich, low in fat, fresh fruits and vegetables are considered to be the best healthy foods. Yet, nothing is perfect in this world. Fresh fruits and vegetables can make you sick, or even kill you

Best Food that Jump-Start Your Healthy Day

Food is jsut like fue for us. This information is a cliche yet mostly women follow an unscheduled diet pattern including skimpy breakfasts, hurried lunches and overstuffed dinners. This is sure to result in a torpid state, unaccomplished tasks and thus a bad day!

Healthy Weight Loss and Dieting Tips

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you.